Elevate your mornings with our Healthy Egg Casserole—a harmonious blend of diced bacon, vibrant veggies, and wholesome eggs, baked to perfection. Packed with protein and flavor, this casserole not only delights the taste buds but also kick-starts your day on a nutritious note. Say goodbye to bland breakfasts and welcome a dish that’s as nourishing as it is delicious!
The journey of our Healthy Egg Casserole began with a desire for a breakfast that was both wholesome and satisfying. Picture the sizzle of bacon, the aroma of sautéed veggies, and the golden glow of beaten eggs—this dish emerged as a flavorful solution. Now, it’s a cherished morning ritual, providing a hearty and healthy start that fuels us for the day ahead.
Why This Egg Casserole Shines:
Protein-Packed Goodness: With a generous amount of diced bacon and a dozen beaten eggs, this casserole is a protein powerhouse, perfect for those who prioritize a nutritious breakfast.
Colorful Veggie Symphony: Diced red and green bell peppers add not only a pop of color but also a dose of essential nutrients, creating a visually appealing and wholesome dish.
Cheesy Comfort: A cup of shredded cheddar cheese is the finishing touch, providing a creamy and comforting element that ties the entire casserole together.
Ingredients:
- 6 oz bacon, diced (about 5 slices)
- 1 cup onion, finely chopped
- 1 teaspoon minced garlic
- 1 red bell pepper, diced (about 1 cup)
- 1 green bell pepper, diced (about 1 cup)
- 12 eggs, beaten
- ½ teaspoon sea salt
- ¼ teaspoon pepper
- 1 cup shredded cheddar cheese (4 oz)
Instructions:
- Preheat oven to 350 degrees F.
- Grease a 9×13” baking dish, set aside.
- In a large skillet, over medium heat, cook diced bacon until it just starts to become soft.
- Add minced garlic and onion, and cook until bacon begins to brown.
- Add red pepper and green pepper, cover, and cook for 5-10 minutes or until the veggies are soft and bacon is browned, stirring occasionally.
- Remove from heat and let cool.
- In a medium bowl, whisk together eggs.
- Add sea salt and pepper and whisk to combine.
- Add the cooled bacon/veggie mixture to the beaten eggs and stir to combine.
- Add cheese and stir to combine.
- Pour into the prepared baking dish and spread the mixture evenly.
- Bake in the preheated oven for 25-30 minutes, or until the top is set and slightly browned.
- Cool for 5 minutes and serve warm.
Notes:
- Customize with your favorite veggies or herbs for added flavor.
- Make it ahead and refrigerate for a quick breakfast throughout the week.
- Serve with a side of fresh fruit for a well-rounded meal.
