Experience the ultimate comfort in a bowl with our Creamy Sweet Potato, Kale, and Wild Rice Soup recipe. Bursting with hearty flavors and wholesome ingredients, this soul-warming soup is a perfect blend of creamy coconut milk, nutritious sweet potatoes, earthy wild rice, and vibrant kale. Whether you’re craving a cozy meal on a chilly day or seeking a nutritious and satisfying dish, this soup is sure to delight your taste buds and nourish your body.
In our home, Creamy Sweet Potato, Kale, and Wild Rice Soup holds a special place as a beloved family favorite. I remember the first time I prepared it for my loved ones—the kitchen filled with the comforting aroma of onions, garlic, and spices simmering together. As we gathered around the table, spoonful after spoonful of this nourishing soup warmed our hearts and brought smiles to our faces. Since then, it has become a cherished recipe, a symbol of love, comfort, and togetherness that we eagerly share with friends and family.
Why This Creamy Sweet Potato, Kale, and Wild Rice Soup is a Must-Try:
- Wholesome ingredients: Packed with nutrient-rich sweet potatoes, wild rice, and kale, this soup offers a wholesome and satisfying meal that’s as nourishing as it is delicious.
- Creamy coconut milk base: The addition of coconut milk lends a luxurious creaminess to the soup, creating a velvety texture that coats the palate with every spoonful.
- Bursting with flavor: From the aromatic blend of onions, garlic, and herbs to the smoky notes of paprika, every spoonful of this soup is bursting with robust and comforting flavors.
- Easy preparation: With simple steps and readily available ingredients, this recipe is easy to prepare and perfect for busy weeknights or lazy weekends.
Ingredients:
- 2 onions, finely chopped
- 4 garlic cloves, minced
- 1 stick of celery, finely chopped
- 1 teaspoon dried Italian seasoning
- 1 teaspoon smoked paprika
- 2 medium sweet potatoes, peeled and chopped (about 4-5 cups)
- 190g (about 1 cup) wild rice blend
- 1.2 liters (5 cups) vegetable stock
- 1 teaspoon wholegrain mustard
- 2 tablespoons nutritional yeast
- 1 can coconut milk
- 2 large handfuls shredded kale
- Salt and pepper to taste
Instructions:
- Heat 2 tablespoons of oil in a large skillet or pot over medium heat. Add the finely chopped onions, minced garlic, and chopped celery. Sauté for a few minutes until softened.
- Add the dried Italian seasoning and smoked paprika to the skillet or pot, stirring until fragrant.
- Peel and cut the sweet potatoes into 1-inch chunks. Add them to the pot along with the wild rice blend, vegetable stock, wholegrain mustard, nutritional yeast, and coconut milk.
- Bring the mixture to a gentle simmer and cook for 20-25 minutes, or until the sweet potatoes are soft and the rice is cooked. Add extra water if needed.
- Stir in the shredded kale during the last couple of minutes of cooking until wilted and tender.
- Season the soup with salt and pepper to taste. Serve hot and enjoy the comforting goodness of Creamy Sweet Potato, Kale, and Wild Rice Soup!
Notes: For added protein, you can stir in cooked chickpeas or white beans. Feel free to customize the soup with your favorite herbs and spices. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving. Enjoy this nourishing soup as a satisfying meal any time you need a taste of comfort and warmth!
