Transport your taste buds to the shores of the Mediterranean with our tantalizing Mediterranean Baked Fish recipe. Bursting with vibrant flavors and wholesome ingredients, this dish offers a delightful blend of succulent fish fillets, aromatic herbs, tangy olives, and zesty jalapeños. Baked to perfection in fragrant olive oil and infused with the richness of garlic and thyme, each bite is a culinary journey through the sun-kissed flavors of the Mediterranean.
In our family, the Mediterranean Baked Fish has become a beloved tradition, especially during gatherings and special occasions. It all started when we embarked on a culinary adventure to recreate the flavors of our favorite Mediterranean dishes at home. Inspired by our travels and culinary explorations, we developed this recipe as a homage to the vibrant and diverse flavors of the region. From the moment it emerges from the oven, fragrant and sizzling, to the first bite that melts in your mouth, this dish never fails to captivate our senses and transport us to the azure shores of the Mediterranean. Whether shared with loved ones or enjoyed as a quiet meal at home, this dish has earned its place as a cherished favorite in our family.
Why This Mediterranean Baked Fish:
- Experience the vibrant flavors of the Mediterranean with this easy-to-make baked fish recipe, perfect for a quick weeknight meal or a leisurely dinner.
- Utilize wholesome ingredients such as fresh thyme, baby tomatoes, olives, and jalapeños to create a dish that is both nutritious and delicious.
- The combination of olive oil, garlic, and thyme infuses the fish with irresistible aroma and flavor, elevating it to gourmet status.
- Customize the dish with your favorite variety of Mezzetta olives for a unique twist on this classic Mediterranean recipe.
Ingredients:
- 1/3 cup olive oil (about 80ml)
- 4 garlic cloves, sliced
- 6 sprigs fresh thyme
- 1 1/2 cup baby tomatoes, whole (about 225g)
- 4 pieces of haddock fillets
- 1/4 teaspoon salt and pepper
- 1/2 teaspoon chili flakes, optional
- 1 cup Mezzetta Olives, a variety of your choice or just one type (about 150g)
- 1/4 cup Mezzetta sliced jalapeños (about 30g)
- 2 teaspoons Mezzetta capers, drained
Instructions:
Step 1: Preheat the oven to 450 degrees F (230 degrees C).
Step 2: Place the baking dish with the olive oil in the oven to preheat for 6-8 minutes.
Step 3: In the meantime, season your fish with salt, pepper, and chili flakes.
Step 4: Once the pan is preheated, immediately add in the garlic slices, half of the thyme sprigs, the tomatoes, fish fillets, and Mezzetta olives. They will sizzle slightly, and the aromas will begin to infuse.
Step 5: Continue by topping the fish with Mezzetta sliced jalapeños and capers.
Step 6: Reduce the oven temperature to 375 degrees F (190 degrees C) and bake the fish for 15-18 minutes, depending on the size of your fillets.
Step 7: If you want a charred look to your fish, switch to broil after 15 minutes of baking and broil for 2 minutes. Step 8: Once the fish is ready, take the flavorful olive oil around the fish and drizzle it over the fish. Step 9: Garnish with the remaining fresh thyme sprigs and enjoy!
Notes:
- Serve this Mediterranean Baked Fish with your favorite side dishes such as couscous, roasted vegetables, or crusty bread to soak up the delicious juices.
- Feel free to adjust the level of spiciness by adding more or less chili flakes and jalapeños according to your preference.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.
