Experience a taste of the Mediterranean with this mouthwatering Sheet Pan Mediterranean Shrimp recipe. Bursting with vibrant flavors and wholesome ingredients, this dish combines succulent shrimp, tender asparagus, tangy olives, and creamy feta cheese, all seasoned with aromatic herbs and spices. Simple to prepare and visually stunning, it’s the perfect choice for a weeknight dinner or an impressive meal to share with loved ones.
In our home, Sheet Pan Mediterranean Shrimp has become synonymous with effortless elegance and satisfying flavors. It all began on a bustling evening when time was short, but the desire for a delicious meal was strong. As the aroma of garlic and spices filled the kitchen, anticipation grew. When the sheet pan emerged from the oven, laden with golden shrimp, vibrant asparagus, and savory toppings, we knew we had discovered a culinary gem. Now, whenever we gather around the table, this dish serves as a reminder that simplicity and sophistication can coexist in perfect harmony.
Why This Recipe Shines:
1. Mediterranean Flair: Transport your taste buds to the shores of the Mediterranean with a harmonious blend of fresh seafood, seasonal vegetables, and classic Mediterranean ingredients. 2. One-Pan Wonder: With minimal cleanup and maximum flavor, this sheet pan meal is a convenient option for busy weeknights or casual gatherings. 3. Customizable: Tailor this recipe to your preferences by adjusting the seasoning, swapping out vegetables, or incorporating additional toppings to suit your taste. 4. Nutrient-Rich: Packed with protein, fiber, and essential vitamins and minerals, this dish offers both indulgence and nourishment in every bite.
Ingredients:
- 680 g (1 1/2 lb) large shrimp, peeled
- 1 bunch fresh asparagus
- 60 ml (4 tbsp) olive oil, divided
- 2 cloves garlic, minced
- 1 whole red onion, sliced
- 2 tsp each, oregano and smoked paprika
- 1 tsp sea salt and ground black pepper, to taste
- 1 whole lemon, juiced
- 240 ml (1 cup) black olives, pitted
- 120 g (1 cup) feta cheese
- 80 ml (1/3 cup) fresh cilantro or parsley
Instructions:
- Preheat the oven to 230°C (450°F).
- In a large bowl, season the shrimp with 30 ml (2 tbsp) olive oil, minced garlic, salt, black pepper, paprika, oregano, and lemon juice.
- Trim and wash the asparagus, then lay them flat on a baking sheet. Drizzle with 15 ml (1 tbsp) olive oil and season with salt and pepper.
- Arrange the seasoned shrimp on top of the asparagus and scatter sliced red onions over them.
- Bake for 10 minutes on the middle rack of the oven until the shrimp are cooked and the edges start to turn golden brown.
- Remove the sheet pan from the oven and sprinkle feta cheese and black olives over the shrimp and asparagus.
- Garnish with fresh cilantro or parsley, drizzle with the remaining olive oil, and serve immediately.
Notes:
- For added flavor, you can marinate the shrimp in the seasoning mixture for 30 minutes before baking.
- Feel free to customize this dish by incorporating your favorite Mediterranean ingredients, such as cherry tomatoes, artichoke hearts, or roasted red peppers.
- Serve this Sheet Pan Mediterranean Shrimp with crusty bread or over a bed of cooked couscous or quinoa for a complete meal.
