These Avocado Chicken Salad Lettuce Wraps are a light, nutritious, and delicious way to enjoy a satisfying meal. Made with shredded rotisserie chicken, creamy avocado, and tangy Greek yogurt, these wraps are the perfect blend of fresh and flavorful. Whether you’re looking for a low-carb lunch or a quick snack, these wraps will hit the spot!
In our house, these Avocado Chicken Salad Lettuce Wraps have quickly become a lunchtime favorite. My husband, who is always looking for a healthier alternative to sandwiches, absolutely loves how fresh and satisfying these wraps are. They’re also a hit with the kids, who enjoy the fun of wrapping their own! The creamy avocado combined with the tender chicken creates such a delicious contrast to the crisp lettuce. Whether we’re having a casual lunch or looking for a quick dinner fix, these wraps never fail to please. They’ve become a staple for when we want something both light and flavorful.
Why These Avocado Chicken Salad Lettuce Wraps?
- Nutritious & Low Carb: Packed with protein from the chicken and healthy fats from the avocado, these wraps are a guilt-free meal option.
- Light & Refreshing: The crisp lettuce contrasts beautifully with the creamy chicken and avocado filling, making each bite refreshing and satisfying.
- Easy to Prepare: Using rotisserie chicken makes this recipe super quick to throw together – perfect for busy days!
- Versatile: You can enjoy these wraps for lunch, dinner, or even as a fun appetizer.
- Customizable: Add your favorite toppings like diced tomatoes, cucumbers, or even a sprinkle of cheese to make these wraps your own!
Ingredients:
- 340g (2 cups) cooked chicken, shredded (use rotisserie for convenience)
- 60g (¼ cup) plain Greek yogurt
- 60g (¼ cup) mayonnaise
- 3 tablespoons finely chopped onion
- 2 teaspoons lemon juice
- Salt and freshly ground black pepper, to taste
- 1 ripe avocado, seeded, peeled, and diced
- 16 romaine hearts or bibb lettuce leaves, for serving
Directions:
- Mix the Salad: In a medium-sized bowl, combine the shredded chicken, Greek yogurt, mayonnaise, chopped onion, and lemon juice. Stir until everything is well mixed.
- Season: Add salt and freshly ground black pepper to taste. Stir in the diced avocado gently, so it stays chunky but well incorporated.
- Serve: Spoon the avocado chicken salad into cold, crisp lettuce leaves, forming wraps. Serve immediately for the freshest taste.
Notes:
- Substitutions: You can swap the Greek yogurt for sour cream or skip the mayo for a lighter version.
- Avocado Tip: To prevent the avocado from browning too quickly, toss the diced avocado in a little extra lemon juice before mixing it into the salad.
- Make-Ahead: Prepare the chicken salad ahead of time, but wait to add the avocado until just before serving to keep it fresh.
