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When summer rolls around, you crave meals that are light, refreshing, and packed with seasonal flavors. Blueberry Peach Feta Salad is the perfect combination of juicy peaches, sweet blueberries, creamy feta, and crisp greens. Whether you’re looking for a quick lunch, a side dish for a barbecue, or a healthy meal option, this vibrant salad is sure to please.

Not only is this salad delicious, but it also delivers a nutrient-packed punch. The antioxidants in blueberries, the vitamins in peaches, and the calcium-rich feta create a well-balanced dish that’s as good for you as it is flavorful.

Table of Contents

Why You’ll Love This Blueberry Peach Feta Salad

Bursting with Summer Flavors – Fresh peaches and blueberries provide natural sweetness.
Perfectly Balanced – The creamy feta adds a savory contrast to the juicy fruit.
Light & Healthy – Packed with vitamins, antioxidants, and good fats.
Quick & Easy – Ready in just 10 minutes with minimal prep.
Versatile – Enjoy it as a side dish, light meal, or add protein for a heartier option.

Ingredients You’ll Need

2 ripe peaches, sliced
1 cup (150g) fresh blueberries
4 cups (120g) mixed greens (spinach, arugula, or lettuce)
½ cup (75g) crumbled feta cheese
¼ cup (30g) chopped pecans or walnuts
2 tbsp (30ml) balsamic glaze or dressing
1 tbsp (15ml) olive oil
Salt and pepper, to taste

How to Make Blueberry Peach Feta Salad

Step 1: Prepare the Ingredients

Wash and slice the peaches, rinse the blueberries, and chop the nuts. Make sure the feta is crumbled for easy mixing.

Step 2: Assemble the Salad

In a large bowl, layer the mixed greens, followed by peach slices and blueberries. Sprinkle the crumbled feta and chopped nuts evenly over the top.

Step 3: Dress It Up

Drizzle olive oil and balsamic glaze over the salad. Toss gently to combine, ensuring all ingredients are lightly coated.

Step 4: Season & Serve

Add a pinch of salt and freshly ground black pepper to taste. Serve immediately and enjoy the burst of flavors!

Tips for the Best Blueberry Peach Feta Salad

Choose Ripe Peaches – Slightly soft peaches add the best sweetness. If they’re firm, let them ripen for a day or two.
Use Fresh Blueberries – Juicy, plump blueberries bring out the best taste.
Experiment with Greens – Spinach adds earthiness, while arugula gives a peppery kick.
Add Protein – Grilled chicken, shrimp, or quinoa make this a complete meal.
Make It Ahead – Prep ingredients separately and combine right before serving for the freshest taste.

FAQs About Blueberry Peach Feta Salad

Can I use frozen blueberries?

Fresh blueberries are best, but frozen ones can be used if thawed and drained properly.

What dressing pairs well with this salad?

A simple balsamic glaze or honey-lime dressing enhances the flavors beautifully.

Can I make this salad vegan?

Yes! Swap feta for dairy-free cheese or avocado for a creamy texture.

How long does this salad last in the fridge?

It’s best eaten fresh, but you can store it (without dressing) in an airtight container for up to 2 days.

Conclusion

Blueberry Peach Feta Salad is the ultimate summer dish, combining fresh fruit, creamy cheese, and crisp greens for a refreshing and flavorful bite. Whether you serve it as a side or a main course, it’s a simple yet delicious way to celebrate the best of the season. Try it today and elevate your summer meals with this irresistible salad!