Chicken with Green Beans & Mushrooms
If you’re looking for a simple yet satisfying meal, Chicken with Green Beans & Mushrooms is the perfect dish to prepare. Packed with lean protein, fiber, and antioxidants, this recipe offers a wholesome combination of flavors that will leave you feeling nourished and content. Not only is it quick to make, but it’s also a versatile dish that can be served for lunch, dinner, or as a side to a more elaborate meal.
In this article, you’ll learn how to make this mouthwatering dish, explore its health benefits, and discover tips on how to make it even more delicious. Whether you are a seasoned cook or just starting, you’ll find that this dish is simple, easy, and extremely flavorful.
Why Choose Chicken with Green Beans & Mushrooms?
Chicken with Green Beans & Mushrooms is a dish that is both easy to prepare and loaded with health benefits. Here are a few reasons why you should give it a try:
Packed with Protein: Chicken is an excellent source of lean protein, which helps in muscle growth and repair. Protein is also essential for boosting your metabolism and keeping you full longer.
Nutrient-Rich Vegetables: Green beans are high in fiber and low in calories, making them perfect for weight management. Mushrooms, on the other hand, are rich in antioxidants and vitamin D, supporting your immune system and overall well-being.
Quick and Easy: This dish comes together in less than 30 minutes, making it perfect for busy weeknights. It also requires minimal ingredients, yet the flavor is incredibly satisfying.
Now that you know why this dish is a winner, let’s dive into how to prepare it!
Ingredients You’ll Need
To create this delicious Chicken with Green Beans & Mushrooms dish, you’ll need the following ingredients:
- 2 boneless, skinless chicken breasts
- 2 cups fresh green beans, trimmed
- 1 cup fresh mushrooms, sliced (button or cremini)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- ½ cup low-sodium chicken broth
- 1 tablespoon butter (optional)
Optional Add-ins
- Fresh lemon juice for a burst of acidity
- Crushed red pepper flakes for a hint of heat
- Fresh parsley for garnish
How to Prepare Chicken with Green Beans & Mushrooms
Step 1: Prep the Ingredients
Start by prepping the chicken breasts, green beans, and mushrooms. Trim the green beans, slice the mushrooms, and mince the garlic. If you’d like to add lemon juice or parsley, have them ready to go as well.
Step 2: Cook the Chicken
- Heat a tablespoon of olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt, pepper, and dried thyme on both sides.
- Add the chicken to the skillet and cook for 6-7 minutes on each side or until the chicken reaches an internal temperature of 165°F (75°C). Once cooked, remove the chicken from the pan and set it aside.
Step 3: Sauté the Vegetables
- In the same skillet, add a bit more oil if needed. Sauté the garlic for about 1 minute until fragrant.
- Add the sliced mushrooms and cook for 5 minutes, stirring occasionally, until they become tender and begin to release their moisture.
- Toss in the green beans and continue cooking for another 5 minutes, or until the beans are tender but still crisp. If necessary, add a splash of chicken broth to deglaze the pan.
Step 4: Combine and Simmer
- Return the chicken to the skillet, placing it on top of the vegetables.
- Pour the chicken broth over the chicken and vegetables. Bring to a simmer and cover the skillet. Let it cook for an additional 5-10 minutes, allowing the flavors to meld together and the chicken to reheat.
Step 5: Serve
Once the chicken is fully cooked, remove the skillet from the heat. Optionally, stir in a tablespoon of butter to add richness to the dish. Garnish with freshly chopped parsley and a squeeze of lemon juice for an extra burst of flavor.
Step 6: Enjoy
Serve your Chicken with Green Beans & Mushrooms hot, alongside your favorite sides like quinoa, mashed potatoes, or a light salad. This meal is perfect for family dinners, meal prepping, or when you’re craving something both healthy and satisfying.
Health Benefits of Chicken, Green Beans, and Mushrooms
Each ingredient in Chicken with Green Beans & Mushrooms offers a wide array of health benefits. Let’s take a closer look:
Chicken
- High in Protein: Essential for muscle building and repair.
- Low in Fat: Perfect for those looking to reduce their fat intake.
- Rich in B Vitamins: Important for energy production and metabolism.
Green Beans
- High in Fiber: Helps with digestion and maintaining healthy cholesterol levels.
- Low in Calories: Makes it a great choice for weight management.
- Packed with Vitamins: Especially vitamin K, which supports bone health.
Mushrooms
- Rich in Antioxidants: Helps fight free radicals that can cause cell damage.
- Good Source of Vitamin D: Important for bone health and immune function.
- Low in Calories: Provides flavor without adding excessive calories.
Customizing Your Chicken with Green Beans & Mushrooms
If you want to personalize your dish, there are plenty of ways to switch things up. Here are a few ideas to customize your Chicken with Green Beans & Mushrooms recipe:
- Add More Veggies: Feel free to throw in other vegetables like bell peppers, zucchini, or spinach to make the dish even more colorful and nutritious.
- Use Different Herbs: Swap thyme for rosemary, basil, or oregano to experiment with different flavors.
- Try a Creamy Sauce: For a richer taste, you can make a creamy garlic sauce by adding heavy cream or coconut milk towards the end of cooking.
Frequently Asked Questions (FAQ)
1. Can I use frozen green beans for this recipe?
Yes, you can use frozen green beans. However, fresh green beans will have a better texture and flavor. If using frozen beans, make sure to thaw them before adding them to the skillet.
2. Can I use skin-on chicken breasts for this dish?
Yes, skin-on chicken breasts can be used, but they will require a little more time to cook. Just be sure to cook the chicken thoroughly and remove the skin before serving, if desired.
3. Can I make this dish ahead of time?
Yes, you can meal prep this dish by cooking it ahead of time and storing it in the fridge for up to 3 days. Reheat it in the microwave or on the stove when you’re ready to eat.
4. How can I make this dish spicy?
If you prefer a little heat, sprinkle in some crushed red pepper flakes, chili powder, or a dash of hot sauce while cooking.
5. What can I serve with this dish?
This dish pairs well with quinoa, rice, mashed potatoes, or a light green salad for a balanced meal.
Conclusion
Chicken with Green Beans & Mushrooms is an easy, healthy, and satisfying dish that will become a favorite in your meal rotation. With its combination of lean protein, fiber-rich vegetables, and savory flavors, it’s a meal that’s as nourishing as it is delicious. Whether you’re cooking for your family or prepping meals for the week ahead, this dish is sure to be a hit.
Try it today and enjoy a wholesome, flavorful meal that’s quick and easy to make!
