Crispy Zucchini Tater Tots: A Healthy Snack You’ll Love
Say goodbye to store-bought tater tots and hello to these homemade Zucchini Tater Tots! Packed with the goodness of zucchini, sharp cheddar, and Parmesan, these tots are not only delicious but also a healthier alternative. Perfect for kids and adults alike, they’re a fun and tasty way to sneak in some extra veggies.
Our family has a special place in our hearts (and stomachs) for these Zucchini Tater Tots. The first time I made them, I was skeptical about how they would be received, especially by our picky eaters. But to my surprise, they disappeared faster than any other snack I’ve made. Now, these tots are a regular request for movie nights and get-togethers. The kids love dipping them in ketchup, and my husband appreciates the healthy twist on a classic favorite.
Why These Zucchini Tater Tots?
- Nutritious and Delicious: Made with fresh zucchini and rich cheeses, these tots are a nutritious snack that doesn’t skimp on flavor.
- Cheesy Goodness: The combination of cheddar and Parmesan gives these tots a delightful cheesy taste.
- Simple Ingredients: All the ingredients are pantry staples, making this recipe easy to whip up any time.
- Perfectly Crispy: Baked to golden perfection, these tots have a satisfying crunch without the need for frying.
Ingredients:
- Cooking spray
- 3 large zucchini, grated (approximately 750g / 1.65 lbs)
- 2 large eggs, lightly beaten
- 60g (1/2 cup) shredded cheddar cheese
- 45g (1/2 cup) grated Parmesan cheese
- 1 tsp dried oregano
- 1/4 tsp garlic powder
- 1/4 tsp kosher salt
- Freshly ground black pepper, to taste
- Ketchup, for serving
Directions:
- Preheat your oven to 400°F (200°C) and grease a baking sheet with cooking spray. Using a box grater, grate the zucchini onto a clean kitchen towel. Gather the ends of the towel and squeeze out as much excess liquid as possible over the sink.
- In a large bowl, whisk the eggs until the yolks are broken and the mixture is uniformly yellow. Add the grated zucchini, shredded cheddar, grated Parmesan, dried oregano, garlic powder, kosher salt, and freshly ground black pepper. Mix until all ingredients are well combined.
- Scoop out 1 tablespoon of the mixture and shape it into a tater tot form with your hands. Place each tot on the prepared baking sheet, leaving space between each one.
- Bake the tots in the preheated oven for 15 to 20 minutes, or until they are golden brown and crispy. Serve warm with ketchup for dipping.
Notes:
- Zucchini Substitutions: You can substitute zucchini with yellow squash for a different flavor.
- Cheese Variations: Try adding some shredded mozzarella or crumbled feta for a different cheese profile.
- Serving Suggestions: These tots pair wonderfully with ranch dressing, marinara sauce, or a spicy aioli for dipping.
- Nutritional Info: Zucchini is low in calories and high in vitamins A and C, making these tots a great addition to a balanced diet.
