Elevate your dinner table with our tantalizing Baked Cod recipe, infused with the bright flavors of lemon and garlic. Each tender cod fillet is coated in a zesty lemon sauce, then perfectly seasoned with a blend of spices for an explosion of taste in every bite. This dish is not only delicious but also simple to prepare, making it an ideal choice for busy weeknights or elegant dinner parties. Whether you’re a seafood lover or looking to impress your guests, this Baked Cod with Lemon and Garlic is sure to become a new favorite in your recipe repertoire!
In our home, Baked Cod with Lemon and Garlic has become a cherished dish that we look forward to enjoying time and time again. It all started when I discovered the magic of combining fresh cod with the vibrant flavors of lemon and garlic. From the moment the fish hits the oven, the aroma fills the kitchen, creating an atmosphere of anticipation for the culinary delight to come. As the cod bakes to perfection, the lemon sauce infuses every bite with a burst of citrusy goodness, while the garlic adds a savory depth of flavor. Whether served as a simple weeknight dinner or as the star of a special occasion meal, this Baked Cod never fails to impress with its irresistible taste and elegant presentation.
Why This Recipe for Baked Cod with Lemon and Garlic is a Must-Try:
- Bright and Zesty Flavor: Experience a burst of fresh and zesty flavors with each bite, thanks to the tangy lemon sauce and aromatic garlic that infuses the tender cod fillets.
- Simple Yet Elegant Preparation: Impress your guests with a dish that looks and tastes gourmet, yet requires minimal effort to prepare. With just a few simple steps, you can create a restaurant-quality meal in the comfort of your own home.
- Healthy and Nutritious: Treat yourself to a nutritious meal that’s packed with protein and omega-3 fatty acids, making it a wholesome choice for a balanced diet.
Ingredients:
- 680 grams (1.5 lb) Cod fillet pieces, 4-6 pieces
- 60 ml (1/4 cup) chopped fresh parsley leaves
Lemon Sauce:
- 75 ml (5 tablespoons) fresh lemon juice
- 75 ml (5 tablespoons) extra virgin olive oil
- 30 grams (2 tablespoons) melted butter
- 5 garlic cloves, minced
For Coating:
- 40 grams (1/3 cup) all-purpose flour
- 1 teaspoon ground coriander
- 3/4 teaspoon sweet Spanish paprika
- 3/4 teaspoon ground cumin
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
Instructions:
- Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
- In a shallow bowl, mix together the lemon juice, olive oil, and melted butter (reserve the minced garlic for later). Set aside.
- In another shallow bowl, combine the all-purpose flour, ground coriander, sweet Spanish paprika, ground cumin, salt, and black pepper. Place next to the lemon sauce.
- Pat the cod fillets dry with paper towels. Dip each fillet in the lemon sauce, coating it evenly, then dredge it in the flour mixture, shaking off any excess.
- Heat 30 ml (2 tablespoons) of olive oil in a cast iron skillet or oven-safe pan over medium-high heat until shimmering. Add the cod fillets and sear on each side for about 2 minutes, just until they start to color. Remove the skillet from heat.
- To the remaining lemon sauce, add the minced garlic and mix well. Drizzle the garlic-infused lemon sauce over the cod fillets.
- Transfer the skillet to the preheated oven and bake the cod until it flakes easily with a fork, about 10 minutes. Keep an eye on the fish and adjust the baking time as needed.
- Once cooked, remove the skillet from the oven and sprinkle the chopped parsley over the baked cod. Serve immediately and enjoy the fresh and flavorful goodness!
Notes:
- For a touch of heat, add a pinch of red pepper flakes to the lemon sauce.
- Serve the Baked Cod with Lemon and Garlic alongside your favorite side dishes, such as steamed vegetables or a salad, for a complete and satisfying meal.
