Experience the allure of the Mediterranean with this enticing Mediterranean Chicken and Orzo recipe. Bursting with vibrant flavors and wholesome ingredients, this dish is a celebration of fresh herbs, juicy tomatoes, briny olives, and tender chicken, all nestled atop a bed of hearty whole wheat orzo. Whether you’re craving a taste of the Mediterranean or simply seeking a delicious and nutritious meal, this recipe is sure to delight your taste buds and satisfy your hunger.
In our home, the aroma of Mediterranean Chicken and Orzo is synonymous with cozy gatherings and joyous feasts. It all started when my family embarked on a culinary adventure, inspired by our love for Mediterranean cuisine and the desire to create wholesome yet flavorful meals. From the moment we took our first bite, we were transported to sun-kissed shores and bustling markets filled with the freshest ingredients. Now, whenever we gather around the table, this dish takes center stage, eliciting smiles of satisfaction and requests for seconds. It’s not just a meal; it’s a journey of flavors and memories that we cherish with each delightful bite.
Why This Recipe is a Must-Try: Indulge in the irresistible flavors of the Mediterranean with this Mediterranean Chicken and Orzo recipe. Here’s why you won’t want to miss out:
- Tender chicken breasts, seared to perfection and bursting with flavor.
- Wholesome whole wheat orzo, cooked to al dente perfection for a hearty base.
- A vibrant medley of grape tomatoes, kalamata olives, and spinach, providing a burst of freshness in every bite.
- Aromatic garlic, basil, parsley, and oregano, infusing the dish with Mediterranean flair.
- Optional additions like pine nuts, feta cheese, and red pepper flakes for customizable flavor profiles.
Ingredients:
- 30ml olive oil (2 tablespoons)
- 454g chicken breasts, thinly sliced and pounded (1 lb)
- 270g whole wheat orzo (1 1/2 cups)
- 7.5ml minced garlic (1/2 tablespoon)
- 225g grape tomatoes, halved (1 1/2 cups)
- 80g kalamata olives, pitted and sliced (1/2 cup)
- 60ml white wine (1/4 cup)
- 40g spinach, chopped (1 cup)
- 30g pine nuts (optional) (1/4 cup)
- 15ml fresh basil, chopped (1 tablespoon)
- 15ml fresh parsley, chopped (1 tablespoon)
- 2.5ml pepper (1/2 teaspoon)
- 2.5ml dried oregano (1/2 teaspoon)
- 60g feta cheese, crumbled (optional) (1/2 cup)
- 1.25ml red pepper flakes (optional) (1/4 teaspoon)
Directions:
- In a small pan, bring water to a boil and cook the orzo according to package instructions.
- Meanwhile, heat 1 tablespoon of olive oil in a large skillet over medium heat. Season the chicken with salt and pepper if desired, then sear until golden brown on both sides, about 5-7 minutes per side. Remove the chicken from the pan and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Stir in the minced garlic and cook for 1 minute.
- Add the halved grape tomatoes and white wine to the skillet. Cook over medium heat until the tomatoes are softened and the wine begins to reduce, about 5-10 minutes.
- Once the tomatoes are cooked, stir in the cooked orzo, kalamata olives, chopped spinach, pine nuts (if using), basil, parsley, pepper, and oregano. Toss until well combined.
- Serve the seared chicken on top of the orzo mixture. Garnish with crumbled feta cheese and red pepper flakes if desired. Enjoy!
Notes:
- For a nut-free option, omit the pine nuts.
- Customize the dish by adding your favorite Mediterranean ingredients such as artichoke hearts, roasted red peppers, or capers.
- Adjust the spice level to your preference by adding more or less red pepper flakes.
