Discover the ultimate comfort food with a healthy twist! These Bell Pepper Meatball Subs replace traditional sub buns with vibrant bell pepper halves, offering a low-carb, flavor-packed alternative. Perfectly seasoned meatballs, gooey mozzarella, and rich marinara sauce make this dish an instant family favorite. Give it a try and experience a deliciously satisfying meal that’s both nutritious and indulgent.
When I first made these Bell Pepper Meatball Subs for my family, I was a bit nervous about how they would react to swapping out the usual sub rolls for bell peppers. But to my delight, they absolutely loved it! My husband couldn’t stop raving about how the sweet bell peppers paired perfectly with the savory meatballs, and the kids enjoyed the colorful presentation. Now, these subs are a staple in our home, especially on busy weeknights when we crave something quick, delicious, and healthy. It’s amazing how a little creativity in the kitchen can turn a classic dish into a new family tradition!
Why This Bell Pepper Meatball Sub Recipe
- Low-Carb Delight: By using bell pepper halves instead of traditional sub rolls, these subs are a great low-carb alternative, making them perfect for those watching their carb intake.
- Flavor Explosion: The combination of juicy, seasoned meatballs, rich marinara sauce, and melted mozzarella creates a burst of flavor in every bite.
- Nutrient-Rich: Packed with vitamins and minerals from the bell peppers and parsley, this dish is as nutritious as it is delicious.
- Quick and Easy: With a prep time of just 25 minutes and simple ingredients, this recipe is perfect for busy weeknights.
- Family Approved: This recipe is a hit with both kids and adults, making it a versatile option for family dinners or entertaining guests.
Ingredients:
For the Subs:
- 450g (1 lb) ground beef
- 35g (1/3 cup) bread crumbs
- 15g (1/4 cup) chopped parsley
- 25g (1/4 cup) grated Parmesan, plus more for garnish
- 1 large egg
- 2 garlic cloves, minced
- 1 tsp kosher salt
- 1/2 tsp red pepper flakes
- 2 Tbsp olive oil, divided
- 425g (15-oz) jar marinara sauce
- 4 bell peppers, cored and halved
- 4 slices mozzarella cheese
Directions:
- Preheat your oven to 350°F (175°C). In a large mixing bowl, combine the ground beef, bread crumbs, parsley, Parmesan, egg, garlic, salt, and red pepper flakes. Mix until just combined, then form the mixture into 16 meatballs.
- Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Add the meatballs and cook, turning occasionally, until they are seared on all sides, about 10 minutes. Pour the marinara sauce into the skillet, toss to combine, and cover with a lid. Simmer until the meatballs are fully cooked, about 10 more minutes.
- Arrange the bell pepper halves cut side up on a large rimmed baking sheet and drizzle with the remaining olive oil. Place a slice of mozzarella on each of 4 bell pepper halves. Bake until the cheese is melted and the bell peppers are just warmed through.
- Place the meatballs on top of the bell pepper halves with the melted cheese and sprinkle with additional Parmesan, if desired. Top with the remaining bell pepper halves and serve immediately.
Notes:
- Substitutions: Feel free to use ground turkey or chicken instead of beef for a lighter option. You can also use gluten-free bread crumbs to make this dish gluten-free.
- Cooking Tips: To ensure even cooking, make sure the meatballs are of uniform size. If you prefer a spicier kick, add more red pepper flakes.
- Nutritional Information: These bell pepper meatball subs are a great source of protein and vitamins A and C, making them a healthy choice for any meal.
