Discover a new family favorite with our Tilapia in Creamy Roasted Pepper Sauce. This dish combines the delicate flavor of tilapia with a rich, velvety sauce made from roasted peppers and Parmesan cheese. Perfect for a cozy family dinner or an impressive dish for guests, this recipe is sure to become a staple in your kitchen.
In our household, this Tilapia in Roasted Pepper Sauce has become a beloved dish, adored by my husband and kids alike. I remember the first time I made it; the creamy, flavorful sauce had everyone asking for seconds. Now, it’s a go-to meal for special occasions and weeknight dinners alike. Whether it’s the comforting creaminess of the sauce or the tender, perfectly cooked fish, this recipe always brings smiles to the table.
Why This Tilapia in Roasted Pepper Sauce?
1. Unique Flavor Combination: This recipe combines the mild taste of tilapia with the robust flavors of roasted peppers and Parmesan cheese, creating a mouthwatering dish that’s both creamy and savory.
2. Simple Ingredients: With easy-to-find ingredients like tilapia, roasted peppers, and heavy cream, you can create a gourmet meal without any hassle.
3. Quick and Easy: In just under 30 minutes, you can have a delicious and nutritious dinner ready to serve, making it perfect for busy weeknights.
4. Versatile: This dish pairs wonderfully with a variety of sides, from steamed vegetables to a fresh salad or buttery mashed potatoes.
Ingredients
- 450g (1 lb) tilapia fillets
- 45g (3 tbsp) butter
- 1 medium onion, diced
- 2 garlic cloves, minced
- 170g (6 oz) roasted peppers, chopped (see note)
- 170g (6 oz) roasted peppers, pureed (see note)
- 180ml (¾ cup) heavy cream
- 50g (½ cup) grated Parmesan cheese
- Salt and pepper, to taste
- Chopped parsley, for garnish
Directions
- In a large, non-stick skillet, melt 30g (2 tbsp) of butter over medium heat. Add the tilapia fillets and cook for 3-4 minutes on each side until fully cooked. Season the fish with salt and pepper, then remove from the skillet and set aside.
- In the same skillet, add the remaining 15g (1 tbsp) of butter and diced onion. Sauté for about 5 minutes until the onion becomes translucent.
- Add the minced garlic, chopped roasted peppers, and pureed roasted peppers to the skillet. Cook for an additional 5 minutes, stirring occasionally.
- Pour in the heavy cream and add the grated Parmesan cheese. Stir well and taste the sauce, adjusting the salt as needed.
- Return the tilapia fillets to the skillet, spooning the sauce over the fish to coat it thoroughly.
- Garnish with chopped parsley and additional grated Parmesan cheese before serving.
Notes
- Roasted Peppers: You can use store-bought roasted peppers or roast your own at home. To roast peppers, place them under a broiler until the skin is charred, then peel and remove the seeds.
- Substitutions: For a lighter version, you can substitute half-and-half for the heavy cream. If you don’t have Parmesan cheese, Pecorino Romano works well too.
- Serving Suggestions: This dish pairs beautifully with steamed vegetables, a fresh green salad, or creamy mashed potatoes.
- Nutritional Information: This dish is rich in protein and healthy fats, making it a nutritious option for dinner.
