Mediterranean Stuffed Salmon: A Flavorful and Healthy Delight

Indulge in the vibrant flavors of the Mediterranean with this deliciously stuffed salmon recipe! Packed with sun-dried tomatoes, spinach, and creamy feta, this dish is not only healthy but also incredibly flavorful. Perfect for a special dinner or a quick weeknight meal, this Mediterranean Stuffed Salmon is sure to impress.

My family absolutely loves this Mediterranean Stuffed Salmon! The first time I made it, the kitchen was filled with the delightful aroma of sun-dried tomatoes and fresh spinach. My husband couldn’t wait to try it, and it quickly became one of our favorite dishes. Every time I prepare this salmon, it feels like a special occasion. The combination of savory feta and vibrant veggies stuffed into perfectly cooked salmon has made this recipe a staple in our household. It’s a dish that brings us together and makes dinner time truly special.

Why This Mediterranean Stuffed Salmon?

• Nutrient-Packed: Loaded with healthy fats, protein, and vitamins from salmon, spinach, and sun-dried tomatoes.
• Flavorful: The combination of sun-dried tomatoes, feta cheese, and spinach creates a burst of Mediterranean flavors.
• Easy Preparation: Simple steps and minimal ingredients make this dish easy to prepare, yet impressive enough for guests.
• Versatile: Perfect for both weeknight dinners and special occasions.

Ingredients:

• 1-pound (450g) sockeye salmon fillet, cut into 4 (1/4-lb or 113g) fillets
• 1/2 cup (60g) sun-dried tomatoes, drained
• 3 cups (90g) baby spinach
• 1/2 cup (75g) feta cheese crumbles
• Sea salt to taste

Optional Add-Ins:

• 1 cup (40g) fresh basil
• 2 teaspoons (4g) Italian seasoning

Directions:

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Roughly chop the sun-dried tomatoes. In a small saucepan, heat the sun-dried tomatoes over medium heat. Once sizzling, add the baby spinach and cook until wilted. Remove the pan from the heat and stir in the feta cheese and sea salt. Set aside.
3. Place the salmon fillets on a cutting board. Carefully slice each fillet in half horizontally, leaving about 1/4” to 1/2” (0.6 to 1.3cm) still attached.
4. Brush the salmon fillets with avocado oil (or your preferred cooking oil) and sprinkle with sea salt.
5. Transfer the salmon fillets to the parchment-lined baking sheet. Stuff each fillet with the prepared filling mixture.
6. Bake on the center rack of the preheated oven for 25 to 30 minutes, or until the salmon is cooked through and flakes easily with a fork.
7. Serve with your favorite side dishes and enjoy!

Notes:

• Substitutions: You can substitute the sockeye salmon with any other salmon variety or even use trout.
• Cooking Tips: Ensure not to overstuff the salmon to prevent the filling from spilling out during baking.
• Nutritional Info: This recipe is rich in omega-3 fatty acids, protein, and essential vitamins, making it a healthy meal choice.