Miso Salmon wit Coconut Cucumber Salad

If you’re searching for a flavorful and nutritious seafood dish that combines Asian-inspired umami flavors with a refreshing tropical twist, this Miso Salmon with Coconut Cucumber Salad is the perfect recipe for you. Not only is this dish packed with essential nutrients, but it’s also easy to make and bursting with fresh, vibrant flavors.

Why You’ll Love This Miso Salmon Recipe

• Rich in Omega-3s – Salmon is a powerhouse of healthy fats that support heart health.
• Bursting with Flavor – The combination of miso, soy, and ginger creates an irresistible umami taste.
• Refreshing Contrast – The coconut cucumber salad balances the savory miso salmon with its creamy and cooling texture.
• Quick & Easy – This dish comes together in under 30 minutes, making it perfect for busy weeknights.
• High in Protein – Ideal for those looking to maintain muscle health and stay full longer.

Ingredients

For the Miso-Glazed Salmon:

• 4 salmon fillets (about 6 oz or 170g each)
• 3 tbsp miso paste
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 1 tsp grated fresh ginger
• 2 cloves garlic, minced
• 1 tsp toasted sesame seeds (for garnish)
• 2 green onions, sliced (for garnish)

For the Coconut Cucumber Salad:

• 1 large cucumber, thinly sliced
• ½ cup coconut milk
• 1 tbsp lime juice
• 1 tsp honey
• ½ tsp salt
• ¼ tsp black pepper
• ¼ cup fresh cilantro, chopped
• ¼ cup shredded coconut (toasted for extra flavor)
• 1 small red chili, finely chopped (optional, for spice)

How to Make Miso Salmon with Coconut Cucumber Salad

Step 1: Prepare the Miso Marinade

1. In a small bowl, whisk together miso paste, soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic until well combined.
2. Place the salmon fillets in a shallow dish and coat them evenly with the miso mixture.
3. Let the salmon marinate for at least 15 minutes (or up to 1 hour for deeper flavor).

Step 2: Cook the Salmon

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Arrange the salmon fillets on the sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.
3. Optionally, broil for the last 1-2 minutes to create a beautifully caramelized glaze on top.

Step 3: Make the Coconut Cucumber Salad

1. In a mixing bowl, whisk together coconut milk, lime juice, honey, salt, and black pepper.
2. Add sliced cucumber, chopped cilantro, shredded coconut, and red chili (if using).
3. Toss everything together until well coated.

Step 4: Serve and Enjoy

1. Plate the miso-glazed salmon and spoon the coconut cucumber salad on the side.
2. Garnish with sesame seeds and green onions for added texture and flavor.
3. Serve immediately and enjoy a fresh, balanced meal!

Tips for the Best Miso Salmon

• Use high-quality miso paste – White miso is mild and slightly sweet, while red miso has a stronger, saltier flavor.
• Don’t over-marinate – Since miso is salty, too much time in the marinade can overpower the salmon.
• Opt for fresh salmon – Wild-caught salmon has a richer flavor and firmer texture.
• Enhance the salad – Add mango slices or avocado for extra creaminess.

Health Benefits of Miso Salmon with Coconut Cucumber Salad

• Salmon is packed with omega-3 fatty acids, which support brain and heart health.
• Miso is a probiotic-rich ingredient that promotes gut health.
• Cucumber is hydrating and low in calories, making it great for weight management.
• Coconut milk provides a dose of healthy fats that support metabolism.

Frequently Asked Questions (FAQs)

1. Can I cook the salmon in an air fryer?

Yes! Preheat your air fryer to 375°F (190°C) and cook for 10-12 minutes, checking for doneness.

2. What type of miso should I use?

White miso (shiro miso) is milder and works well for this recipe. If you prefer a stronger flavor, use red miso.

3. Can I make the salad ahead of time?

Yes, but it’s best served fresh. If making ahead, store it in the fridge and add coconut milk right before serving to prevent sogginess.

4. Is this dish gluten-free?

Use gluten-free tamari instead of soy sauce to make it completely gluten-free.

5. Can I use another type of fish?

Absolutely! This miso glaze works well with cod, halibut, or even shrimp.

Conclusion

This Miso Salmon with Coconut Cucumber Salad is a simple yet gourmet meal that brings together the deep umami flavors of miso with the light, refreshing notes of coconut and cucumber. Perfect for a quick weeknight dinner or a special occasion, this dish is packed with nutrients, flavor, and satisfying textures. Try it today and enjoy a wholesome, restaurant-quality meal at home!