Experience the comforting embrace of our Immune-Boosting Soup, specially crafted to support your well-being and vitality. Bursting with vibrant vegetables, aromatic herbs, and wholesome lentils, this soup is a delicious way to fortify your body and lift your spirits. With each nourishing spoonful, you’ll feel the warmth of healing ingredients working to strengthen your immune system and revitalize your senses. Embrace the power of nature’s bounty with this soothing soup that’s as nutritious as it is delicious.
In our home, this Immune-Boosting Soup has become a cherished ritual, especially during the colder months when sniffles and sneezes abound. It all started when I was feeling under the weather and in need of a nourishing pick-me-up. Armed with a medley of vegetables and spices, I set out to create a soup that would not only soothe my symptoms but also boost my immune system. The result was a fragrant pot of goodness that filled the kitchen with warmth and comfort. As my family gathered around the table to enjoy this healing elixir, I couldn’t help but feel grateful for the power of wholesome ingredients to nurture both body and soul. Since then, our Immune-Boosting Soup has become a staple in our household, offering a delicious way to support our health and well-being year-round.
Why This Immune-Boosting Soup Will Become Your Go-To Wellness Companion
- Loaded with immune-boosting ingredients such as garlic, ginger, turmeric, and dark leafy greens, this soup is a potent elixir for overall wellness.
- Rich in vitamins, minerals, and antioxidants from a variety of colorful vegetables, this soup nourishes your body from the inside out.
- Red lentils add a hearty dose of protein and fiber, keeping you satisfied and energized throughout the day.
- Bursting with flavor from aromatic herbs like parsley and a squeeze of fresh lemon juice, this soup tantalizes your taste buds while supporting your health.
- Easy to prepare with simple ingredients and minimal cooking time, making it a convenient option for busy weeknights or lazy weekends.
Ingredients:
- 30 milliliters (2 tablespoons) extra virgin olive oil
- 1 large onion, diced
- 3 large carrots, chopped
- 2 parsnips, chopped (or substitute sweet potatoes)
- 3 stalks celery, finely chopped
- 6 cloves garlic, minced (about 3 tablespoons)
- 30 grams (2 tablespoons) fresh ginger, minced
- 5 grams (1 teaspoon) dried turmeric
- 150 grams (3/4 cup) red lentils
- 30 grams (2 tablespoons) fresh parsley, chopped
- 2.5 milliliters (1/2 teaspoon) sea salt, more to taste
- 960 milliliters (4 cups) vegetable broth + 480 milliliters (2 cups) water
- 120 grams (2 cups) kale or spinach, finely chopped
- 1 small lemon, juiced
Instructions:
- In a large pot or Dutch oven, warm the olive oil over medium heat. Once hot, add the diced onion and sauté for 3 minutes until translucent.
- Add the chopped carrots, parsnips (or sweet potatoes), and celery to the pot. Sauté for an additional 5 minutes until the vegetables begin to soften.
- Stir in the minced garlic, ginger, and dried turmeric, and sauté for 1 minute until fragrant.
- Pour in the vegetable broth, water, red lentils, sea salt, and black pepper. Stir to combine, then bring the mixture to a boil.
- Reduce the heat to low and simmer the soup, covered, for 15 minutes until the lentils are tender and the vegetables are cooked through.
- Remove the pot from the heat. Stir in the chopped kale (or spinach), fresh parsley, and lemon juice. Cover and let the greens steam for a few minutes until wilted.
- Season the soup to taste with additional salt and pepper if desired. Ladle into bowls and enjoy the nourishing goodness of this immune-boosting soup.
Notes:
- Feel free to customize this soup with your favorite vegetables or add-ins such as mushrooms, bell peppers, or cooked grains.
- For a creamy texture, you can blend a portion of the soup with an immersion blender before adding the greens.
- Store any leftover soup in an airtight container in the refrigerator for up to 4 days, or freeze for longer storage. Simply reheat on the stovetop or in the microwave for a quick and comforting meal.
