One Pan Keto Green Chili Chicken: A Flavorful, Low-Carb Dinner Delight

Dive into the ultimate keto-friendly meal with this One Pan Keto Green Chili Chicken. Bursting with bold flavors and creamy goodness, this dish is perfect for those looking to enjoy a low-carb, high-protein meal without sacrificing taste. Ready in just 30 minutes, it’s the ideal dinner for busy weeknights or lazy weekends.

In our house, weeknight dinners need to be quick, easy, and delicious. When I first whipped up this One Pan Keto Green Chili Chicken, I was amazed at how much my family loved it. The combination of spicy jalapenos, creamy cheese, and tender chicken was an instant hit. Now, it’s become a staple in our meal rotation, especially on those nights when we need something nutritious but satisfying. My husband always looks forward to this dish, and even the kids ask for seconds!

Why This One Pan Keto Green Chili Chicken

• Low-Carb and Keto-Friendly: With minimal carbs, this dish fits perfectly into a keto or low-carb diet without compromising on flavor.
• Creamy and Spicy: The rich blend of cream cheese, heavy cream, and cheddar cheese combined with green chilis and jalapenos creates a flavorful, creamy sauce with a kick.
• One-Pan Wonder: Easy to prepare and even easier to clean up, this one-pan recipe is perfect for busy weeknights.
• High-Protein: Packed with shredded chicken, this meal is a great source of protein, keeping you full and satisfied.
• Versatile Garnishes: Customize with your favorite toppings like green onions, jalapeno slices, or avocado to add fresh and vibrant flavors.

Ingredients:

For the Chicken:

• 14g (1 tablespoon) butter
• 1 tablespoon minced garlic
• 1 jalapeno, seeded and chopped
• 240ml (1 cup) unsweetened almond milk
• 60ml (1/4 cup) heavy cream
• 85g (3 ounces) cream cheese
• 113g (4 ounces) canned green chilis
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon onion powder
• 100g (1 cup) shredded cheddar cheese
• 750g (5 cups) shredded chicken
• 50g (1/2 cup) shredded cheddar cheese for topping

Directions:

1. In a large skillet over medium heat, melt the butter. Add the minced garlic and chopped jalapeno, sautéing for about 30 seconds until fragrant.
2. Pour in the almond milk and heavy cream, then add the cream cheese and undrained green chilis. Sprinkle in the chili powder, cumin, and onion powder. Whisk the mixture until smooth and the cheese has fully melted.
3. Stir in the shredded chicken until well combined. Top with the remaining 1/2 cup of shredded cheddar cheese.
4. Reduce the heat to low, cover the skillet, and let it simmer for 10 minutes until the chicken is heated through and the flavors meld together.
5. Garnish with chopped green onions, additional jalapeno slices, or avocado if desired. Serve hot and enjoy!

Notes:

• Substitutions: If you prefer a milder dish, omit the jalapeno or replace it with a milder pepper. You can also use regular milk instead of almond milk if not following a strict keto diet.
• Cooking Tips: For extra creaminess, make sure the cream cheese is fully melted before adding the chicken. If the sauce is too thick, you can add a little more almond milk to reach your desired consistency.
• Nutritional Information: This dish is not only low in carbs but also rich in healthy fats and protein, making it an excellent option for those following a ketogenic lifestyle.