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Pan-searing halibut is a quick and efficient way to lock in flavor while creating a golden, crispy crust. The lemon dill sauce complements the fish’s natural sweetness, adding a refreshing, tangy contrast. The result? A perfectly balanced dish that is as easy to make as it is delicious.

But it’s not just the flavors that make this dish a winner—it’s also packed with nutrients. Halibut is a low-calorie fish that provides a great source of lean protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin D and selenium. When paired with the bright, herbaceous dill and citrusy lemon, this dish is both healthy and flavorful.

Why You’ll Love This Recipe

Quick and Simple

This pan-seared halibut with lemon dill sauce comes together in less than 30 minutes. It’s a great choice for busy weeknights when you’re craving something fresh and healthy but don’t have a lot of time to spend in the kitchen.

Full of Flavor

The combination of buttery halibut, savory dill, and the tang of lemon creates a harmonious balance of flavors. Whether you’re new to cooking seafood or a seasoned pro, this recipe will elevate your dinner game.

Nutritious

Packed with lean protein, healthy fats, and essential nutrients, this recipe is a smart choice for those seeking a nutritious meal without sacrificing flavor.

Elegant Yet Easy

While this recipe is perfect for a simple dinner, it also makes a beautiful dish for a dinner party or special occasion. With its vibrant colors and fresh ingredients, it’s sure to impress your guests.

Ingredients You’ll Need

For this recipe, you’ll need a few simple ingredients that come together to create an unforgettable dish.

For the Halibut:

4 halibut fillets (about 6 ounces each)
2 tablespoons olive oil
Salt and pepper, to taste

For the Lemon Dill Sauce:

1/2 cup sour cream or Greek yogurt
1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
Zest and juice of 1 lemon
1 tablespoon Dijon mustard
1 clove garlic, minced
Salt and pepper, to taste

How to Make Pan-Seared Halibut with Lemon Dill Sauce

Step 1: Prepare the Fish

Before you start cooking, make sure your halibut fillets are thawed (if frozen) and patted dry with paper towels. This will help them sear better. Season both sides of the fillets with salt and pepper to taste.

Step 2: Make the Lemon Dill Sauce

While the fish is seasoning, mix together the ingredients for the lemon dill sauce in a small bowl. Combine the sour cream (or Greek yogurt), fresh dill, lemon zest, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Stir until well-combined. Taste and adjust the seasoning as needed—add a little more lemon juice for acidity or more dill for a punch of flavor. Set aside.

Step 3: Pan-Sear the Halibut

Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, carefully place the halibut fillets in the pan, skin-side down (if they have skin). Sear the fillets for about 3-4 minutes per side, depending on the thickness of the fish. You want a golden-brown crust to form on both sides, and the fish should easily flake with a fork when it’s cooked through.

Step 4: Serve and Enjoy

Once the halibut fillets are cooked, transfer them to a serving plate and spoon the lemon dill sauce generously over the top. You can serve this dish with a side of steamed vegetables, roasted potatoes, or a simple green salad for a well-rounded meal.

Tips for the Perfect Pan-Seared Halibut

Don’t Overcrowd the Pan: If you’re making multiple fillets, cook them in batches to ensure the pan stays hot and the fish sears properly.
Use Fresh Ingredients: Fresh lemon and dill elevate the dish, making it brighter and more flavorful.
Keep the Heat Moderate: Too high a heat can cause the fish to burn on the outside while remaining raw on the inside. Medium-high heat is perfect for achieving a crispy, golden crust while cooking the fish through evenly.
Choose the Right Pan: A heavy-bottomed skillet or cast-iron pan works best for even heat distribution.

Serving Suggestions

Pan-seared halibut with lemon dill sauce is a versatile dish that pairs well with a variety of sides. Here are some ideas to round out your meal:

Roasted Vegetables: Roasted asparagus, Brussels sprouts, or carrots make excellent sides. They add color and texture to your plate while keeping things light.
Rice Pilaf or Quinoa: Serve the fish with a side of rice or quinoa for a wholesome meal that will leave you satisfied.
Salad: A fresh green salad with arugula, mixed greens, or spinach adds a refreshing crunch and balances the richness of the fish.

Health Benefits of Halibut

Halibut is not only a delicious choice for dinner but also a highly nutritious one. Here are some of the health benefits you’ll enjoy when you include this fish in your diet:

High in Protein: Halibut is packed with protein, which is essential for muscle growth and repair. It’s a great option for those looking to add lean protein to their meals.
Rich in Omega-3 Fatty Acids: These healthy fats support brain function, heart health, and reduce inflammation.
Low in Calories: Halibut is low in calories, making it a great option for those looking to maintain or lose weight while still enjoying a flavorful, satisfying meal.
Vitamins and Minerals: Halibut provides essential nutrients such as vitamin D, selenium, and potassium, which contribute to overall health and well-being.

Frequently Asked Questions (FAQ)

1. Can I use a different fish for this recipe?

Yes! While halibut is a great choice, you can substitute it with other firm white fish like cod, tilapia, or sea bass. Just be sure to adjust the cooking time depending on the thickness of the fillets.

2. Can I make the lemon dill sauce in advance?

Absolutely! The lemon dill sauce can be made ahead of time and stored in an airtight container in the refrigerator for up to 2-3 days.

3. Can I make this recipe dairy-free?

Yes, you can substitute the sour cream or Greek yogurt with a dairy-free alternative, such as coconut yogurt or a cashew-based cream.

4. How do I know when the halibut is cooked through?

The halibut should be opaque and flake easily with a fork. If it still appears translucent in the center, give it a few more minutes on the heat.

5. What other herbs can I use in the lemon dill sauce?

If you prefer, you can experiment with other herbs such as parsley, tarragon, or chives. Each will provide a different flavor profile but will still complement the fish beautifully.

Conclusion

Pan-seared halibut with lemon dill sauce is a delicious and nutritious meal that’s quick to prepare and packed with flavor. Whether you’re new to cooking fish or a seasoned pro, this recipe is easy to follow and guaranteed to impress. With its vibrant flavors, healthy ingredients, and simple cooking method, this dish is perfect for both busy weeknights and special occasions. Try it today and enjoy a light, flavorful meal that’s sure to become a family favorite!

Pan-Seared Halibut with Lemon Dill Sauce