Indulge in the savory delight of our Easy 20-Minute Fish Stew—a dish that not only tantalizes the taste buds but also offers convenience for your busy weeknights. With a harmonious blend of fresh cod, vibrant vegetables, and creamy coconut milk, this stew promises to be a culinary adventure worth savoring. Whether you’re a seafood enthusiast or simply seeking a wholesome and satisfying meal, this recipe is sure to become a favorite in your kitchen.
In our household, the Easy 20-Minute Fish Stew has become synonymous with cozy evenings and hearty dinners. It all started when my husband, a self-proclaimed seafood aficionado, stumbled upon this recipe during one of his culinary adventures online. Skeptical at first about the idea of preparing fish stew in just 20 minutes, we decided to give it a try. To our amazement, the aroma that filled our kitchen as the stew bubbled away on the stove was simply irresistible. Since that day, it’s become a regular feature on our dinner table, cherished not only for its convenience but also for the memories we’ve created around it—laughter shared, stories exchanged, and taste buds delighted.
Why This Quick and Flavorful Fish Stew:
- Bursting with fresh flavors: From the succulent wild cod to the aromatic blend of garlic, onions, and bell peppers, each bite offers a burst of freshness and depth.
- Time-saving convenience: With just 20 minutes of cooking time, this recipe proves that wholesome meals need not be time-consuming.
- Versatile and customizable: Whether you choose to add a dollop of sour cream for extra creaminess or adjust the spice level to suit your taste, this stew can easily be tailored to your preferences.
- Perfect for busy weeknights: Say goodbye to the dinner dilemma with this quick and easy-to-make dish that’s both nourishing and satisfying.
Ingredients:
- 2 tbsp (30g) olive oil
- 1 small white onion, diced
- 2 cloves garlic, minced
- 1 1/2 lb (680g) wild cod, cut into chunks
- 1 can (15 oz / 425g) diced tomatoes
- 1/2 cup (120ml) coconut milk
- 1/4 cup (60ml) sour cream (optional)
- 2 tbsp (30g) tomato paste
- 1 whole red, green, and yellow bell pepper, thinly sliced
- 1 pinch of sea salt and ground black pepper
- 1/2 tsp (2.5g) red pepper flakes
- 1 tbsp (15g) fresh cilantro, chopped
Directions:
- In a large skillet or cast iron, heat olive oil over medium heat. Add diced onion and minced garlic, cooking until fragrant, about 3 minutes.
- Stir in diced tomatoes, coconut milk, sour cream (if using), and tomato paste. Allow the sauce to simmer for approximately 3 minutes.
- Add sliced bell peppers and cod chunks to the skillet. Season with salt, black pepper, and red pepper flakes.
- Cover the skillet and let the fish stew simmer for 10-12 minutes, or until the cod is cooked through, gently turning the cod halfway through if it hasn’t fully submerged in the broth.
- Once done, garnish the stew with fresh cilantro and serve hot.
Notes: For a richer flavor, you can substitute the sour cream with Greek yogurt. Feel free to customize the vegetables according to your preference or what you have on hand. Serve the fish stew over cooked rice or with crusty bread for a complete and satisfying meal.
