Indulge in a wholesome and flavorful breakfast or brunch with this Crustless Sausage, Kale, and Ricotta Quiche. Packed with protein, vitamins, and cheesy goodness, this dish offers a satisfying and nutritious start to your day. With the savory combination of Italian sausage, nutrient-rich kale, and creamy ricotta cheese, this quiche is sure to become a favorite in your recipe collection. Plus, without the hassle of a crust, it’s easy to whip up and perfect for busy mornings or lazy weekends.
This Crustless Sausage, Kale, and Ricotta Quiche has become a beloved staple in our household. It all started when I was searching for a nutritious yet delicious breakfast option that would satisfy both my family’s taste buds and their nutritional needs. From the moment we tried this quiche, we were hooked. The savory flavors of the Italian sausage paired perfectly with the earthy kale and creamy ricotta cheese, creating a harmonious blend of flavors and textures. It’s become our go-to dish for lazy Sunday brunches or busy weekday mornings when we need a hearty and filling meal to fuel our day.
Why This Crustless Sausage, Kale, and Ricotta Quiche is a Must-Try
- Offers a protein-packed breakfast option with the addition of Italian chicken or turkey sausage and eggs.
- Incorporates nutrient-rich kale, adding a dose of vitamins and antioxidants to your meal.
- Features creamy ricotta cheese for a luscious texture and added richness.
- Free from a traditional crust, making it gluten-free and lower in carbohydrates, perfect for those with dietary restrictions or preferences.
- Versatile and customizable, allowing you to add your favorite herbs, spices, or vegetables to tailor the flavors to your liking.
Ingredients:
- 5 eggs
- 3 egg whites
- 240 milliliters (1 cup) low-fat milk, or milk of choice
- 15 milliliters (1 tablespoon) chopped fresh basil
- 5 milliliters (1 teaspoon) Italian seasoning
- Kosher salt and fresh ground black pepper, to taste
- 55 grams (1/2 cup) grated pecorino cheese (Parmesan may also be used)
- 115 grams (1/2 cup) part-skim ricotta cheese
- 225 grams (1/2 pound) Italian chicken or turkey sausage
- 10 milliliters (2 teaspoons) olive oil
- 3 cups chopped kale
- 1 shallot, minced
- 2 cloves of garlic, grated or minced
Instructions:
- Preheat the oven to 350°F (175°C) and spray a casserole dish with cooking spray.
- In a large skillet, cook the sausage over medium heat, breaking it apart with a wooden spoon as it cooks. Transfer the cooked sausage to the prepared casserole dish.
- In the same skillet, add olive oil and sauté the minced shallot for 2 minutes. Add the chopped kale, garlic, salt, and pepper. Sauté for an additional 2-3 minutes, or until the kale has wilted. Transfer the kale mixture to the casserole dish.
- In a large bowl, whisk together the eggs, egg whites, milk, basil, Italian seasoning, salt, pepper, and 1/4 cup of pecorino cheese. Pour the mixture into the casserole dish and stir to combine. Dot the ricotta cheese throughout the quiche and sprinkle the remaining 1/4 cup of pecorino cheese on top.
- Bake for 45-60 minutes, or until the center is set. Garnish with extra basil, if desired, before serving.
Notes:
- Feel free to customize this quiche by adding your favorite vegetables or herbs.
- Leftovers can be stored in the refrigerator and reheated for a quick and satisfying breakfast option throughout the week.
