Embark on a culinary adventure with our Pan-Seared Cod, adorned in a delectable Caper, Parsley, and Lemon Sauce. This dish isn’t just a recipe; it’s a symphony of flavors that promises to elevate your dining experience. With each bite, you’ll encounter the perfect sear, a burst of citrus, and the herbal charm of fresh parsley – a melody of taste that’s simply irresistible.
In our home, the Pan-Seared Cod has become a beacon of delightful family meals. I vividly recall a cozy Sunday evening when my husband decided to surprise us with this dish. The kitchen filled with the enticing aroma of seasoned flour meeting the sizzle of cod in the pan. As we gathered around the table, the first forkful transported us to a culinary paradise. Since that day, this recipe has become a cherished favorite, making appearances at family dinners and impromptu gatherings alike.
Why This Pan-Seared Cod:
Elevating the Everyday Catch
- Thick-Cut Cod Brilliance: Featuring 1.5 lbs of thick-cut cod fillets, this recipe ensures a succulent and flaky texture with each piece.
- Citrus Symphony: The infusion of fresh lemon juice, both in the initial marinade and the zesty sauce, creates a harmonious balance that lifts the entire dish.
- Herbal Elegance: Chopped fresh parsley adds a burst of vibrant green, enhancing both the visual appeal and the aromatic profile of the dish.
- Sizzling Seasoned Flour: A unique blend of cumin, paprika, cayenne powder, dried thyme, kosher salt, and fresh ground black pepper elevates the cod’s flavor to new heights.
- Effortless Pan-Seared Perfection: The cooking process, from the perfect sear to the creation of the flavorful sauce, is straightforward, making this recipe accessible to both seasoned chefs and home cooks.
Ingredients:
Pan-Seared Cod
- 1 1/2 lb thick-cut cod fillet, cut into 4-5 pieces
- 4 tbsp fresh lemon juice (1 tbsp for the fish, 3 tbsp for the sauce)
- 2-3 tbsp olive oil
- 1 tbsp unsalted butter
- 5 medium cloves garlic, chopped
- 2 tbsp capers
- 1/2 cup dry vermouth or dry white wine
- 1/2 cup chopped fresh parsley
Seasoned Flour
- 1/2 cup all-purpose flour
- 1 tsp cumin
- 1 tsp paprika
- 1 dash cayenne powder
- 1 tsp dried thyme
- 1 tsp kosher salt
- 1/4 tsp fresh ground black pepper
Directions:
- Sprinkle 1 tbsp lemon juice over cod fillets; let it marinate for 15-30 minutes.
- In a shallow bowl, combine seasoned flour ingredients. Pat fish dry, dredge in seasoned flour, shaking off excess.
- Heat 2 tbsp olive oil and butter in a cast-iron skillet. Cook cod for 5-6 minutes on each side until golden brown and cooked through.
- Remove fish and let it rest.
- In the same pan, cook garlic and capers for 30 seconds. Deglaze with vermouth, boil for 1 minute.
- Add 3 tbsp lemon juice and parsley, stir, and bring to a boil. Immediately pour the sauce over the fish and serve.
Notes: For a lighter version, you can use a dry white wine instead of dry vermouth. Ensure the cod fillets are patted dry before applying the seasoned flour for a crispy sear. This dish pairs wonderfully with a side of steamed vegetables or a bed of fluffy rice. Enjoy!
