Embark on a taste journey with our Chopped Thai-Inspired Chickpea Salad, a vibrant medley of colors and flavors. This refreshing bowl brings together crisp veggies, protein-packed chickpeas, and a zesty Curry Peanut Dressing that dances on your taste buds. Bursting with Thai-inspired goodness, this salad is a celebration of freshness and spice, offering a perfect balance for those craving a satisfying and healthy culinary experience.
In our home, the Thai Bliss Bowl has become the ultimate expression of family joy. I vividly remember the first time I introduced this dish to my husband and kids. The enticing aroma of ginger, the crunch of roasted cashews, and the lively kick from the curry peanut dressing created an unforgettable dining experience. Now, it’s a regular request for family gatherings and a symbol of shared happiness around our dinner table. It’s not just a salad; it’s a moment of togetherness, and the Thai flavors have become a cherished part of our family story.
Why This Flavorful Fiesta:
Unveiling the Magic of Thai Bliss Bowl
- Tropical Symphony: A fusion of Thai-inspired ingredients for a taste of Southeast Asia in every bite.
- Protein Power: Chickpeas bring a hearty protein punch to this salad, making it a satisfying and nutritious meal.
- Curry Peanut Dressing: A velvety blend of peanut butter, curry, and spices, elevating the salad to a flavor-packed masterpiece.
- Versatile Crunch: Fresh veggies, cilantro, and the crunch of roasted cashews offer a symphony of textures.
- Quick & Easy: Effortlessly whip up a restaurant-worthy dish in the comfort of your home.
Ingredients:
For the Salad:
- 1 red bell pepper, diced
- 1 cup shredded carrots
- 1/2 small head of red cabbage, chopped (about 2-3 cups shredded cabbage)
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1/2 cup cilantro, finely chopped
- 1/4 cup finely chopped green onion
- 1 jalapeño, seeded and diced
For the Curry Peanut Butter Dressing:
- 1/4 cup peanut butter
- 1 tablespoon freshly grated ginger
- 1 clove garlic, minced
- 1 tablespoon lime juice or rice vinegar
- 2 tablespoons low sodium soy sauce or coconut aminos
- 1-2 teaspoons yellow curry powder
- 1/4 teaspoon red cayenne pepper
- 1/4 teaspoon ground turmeric
- 3-4 tablespoons warm water, to thin dressing
- Salt and freshly ground black pepper, to taste
To Garnish:
- Extra cilantro
- Sliced green onion
- 1/4 cup roasted cashews or peanuts
Directions:
- Combine red bell pepper, shredded carrots, chopped red cabbage, chickpeas, cilantro, green onion, and diced jalapeño in a large bowl.
- In a small bowl, whisk together peanut butter, grated ginger, minced garlic, lime juice (or rice vinegar), soy sauce (or coconut aminos), curry powder, cayenne pepper, and ground turmeric. Adjust consistency with warm water until pourable. Season with salt and pepper.
- Pour the dressing over the salad and toss well to ensure even coating.
- Garnish with extra cilantro, sliced green onion, and roasted cashews or peanuts.
- Serves 4, delivering a burst of Thai-inspired goodness in every forkful. Enjoy the fiesta of flavors!
Notes:
- For a protein boost, add grilled chicken or tofu.
- Customize spice levels by adjusting cayenne pepper in the dressing.
- Prepare components ahead for a quick assembly on busy days.
- Enjoy as a light meal or a refreshing side dish for barbecues and gatherings.
