Step into the world of nutritious indulgence with our Healthy Mixed Vegetable Casserole. Packed with vibrant veggies, protein-rich eggs, and a sprinkle of Parmesan cheese, this casserole is a celebration of health and flavor. Whether you’re a veggie enthusiast or just looking for a wholesome meal, this recipe promises a symphony of tastes that will leave you satisfied and nourished.
In our kitchen, the Healthy Mixed Vegetable Casserole is a tale of culinary innovation. It all began with a desire for a dish that was not only delicious but also loaded with goodness. Picture the sizzle of finely chopped onions in olive oil, the colorful array of veggies dancing in the skillet, and the final touch of Parmesan cheese adding a golden crown to this wholesome creation. Each time it graces our table, it’s not just a meal; it’s a celebration of health and happiness.
Why This Hearty Mixed Vegetable Casserole:
- Vibrant Vegetable Medley: A delightful mix of spinach, carrots, onions, corn, cauliflower, zucchini, and green peas, creating a visually appealing and nutrient-rich ensemble.
- Protein Powerhouse: Four eggs add a protein boost, making this casserole a satisfying and wholesome dish.
- Versatility in Veggies: Customize with your favorite vegetables, allowing you to tailor the dish to your taste and the season’s bounty.
- Effortless Elegance: A simple yet elegant preparation that transforms everyday ingredients into a flavorful and health-conscious feast.
Ingredients:
- 4 eggs
- 1 cup grated Parmesan cheese (approximately)
- 2 cups fresh spinach
- 1 cup chopped carrots
- 1 cup finely chopped onions
- 1 cup corn
- 1 cup cauliflower florets
- 1 cup chopped zucchini
- 1/2 cup green peas
- Salt
- Pepper
- Olive oil
Instructions:
- Preheat the oven to 375 degrees.
- In a large skillet, cook finely chopped onions with olive oil, salt, and pepper over high heat for 5-7 minutes.
- Add zucchini and cook for an additional 3-5 minutes over medium heat. Remove the skillet from heat.
- Steam the remaining vegetables (excluding spinach) for 5-8 minutes, then combine them with the sautéed veggies in the skillet.
- In a separate bowl, beat the 4 eggs thoroughly.
- Mix everything together, including the fresh spinach. Transfer the mixture to an oven-safe casserole dish.
- Sprinkle grated Parmesan cheese on top.
- Bake for 15-20 minutes in the preheated oven at 375 degrees.
Notes:
- Experiment with herbs like thyme or rosemary for added flavor.
- Consider using different cheeses for varied taste profiles.
- Serve as a wholesome main dish or a nutritious side for any meal.
