Orange Dijon Grilled Halibut

Zesty Orange Dijon Grilled Halibut

ByMycookingcorner
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If you’re looking for a seafood dish that is bursting with flavor yet simple to prepare, Zesty Orange Dijon Grilled Halibut is the perfect recipe for you. This dish combines the bright citrus notes of fresh oranges with the bold, tangy kick of Dijon mustard, creating a marinade that enhances the natural richness of halibut.

Whether you’re cooking for a special occasion or just want to elevate your weeknight dinner, this grilled halibut will impress your taste buds. Plus, it’s packed with protein, healthy fats, and essential nutrients, making it a wholesome choice for any diet.

Why You’ll Love This Recipe

  • Quick and Easy – Ready in under 30 minutes.
  • Healthy and Nutritious – Rich in omega-3 fatty acids and protein.
  • Bright and Flavorful – A perfect balance of citrusy zest and tangy Dijon.
  • Versatile – Pairs well with a variety of side dishes.

Ingredients You’ll Need

For the Marinade:
  • 1/4 cup fresh orange juice
  • 2 tbsp Dijon mustard
  • 1 tbsp honey
  • 1 tbsp olive oil
  • 1 tsp orange zest
  • 1 garlic clove, minced
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1/2 tsp paprika (optional for extra depth)
For the Halibut:
  • 2 halibut fillets (about 6 oz each)
  • 1 tbsp olive oil (for grilling)
  • Fresh parsley for garnish
  • Orange slices for serving

Step-by-Step Instructions

Step 1: Prepare the Marinade
  1. In a bowl, whisk together orange juice, Dijon mustard, honey, olive oil, orange zest, minced garlic, salt, pepper, and paprika.
  2. Stir until all ingredients are well combined, creating a smooth and flavorful marinade.
  3. Taste and adjust seasonings if needed.
Step 2: Marinate the Halibut
  1. Place the halibut fillets in a shallow dish or resealable bag.
  2. Pour the marinade over the fish, ensuring it is well coated.
  3. Cover and refrigerate for at least 20 minutes (or up to an hour for deeper flavor).
Step 3: Preheat the Grill
  1. Heat your grill or grill pan to medium-high heat.
  2. Lightly brush the grates with olive oil to prevent sticking.
Step 4: Grill the Halibut
  1. Remove the halibut from the marinade, allowing excess liquid to drip off.
  2. Place the fillets on the grill and cook for about 4-5 minutes per side.
  3. The fish is done when it flakes easily with a fork and reaches an internal temperature of 130-135°F (54-57°C).
  4. Remove from the grill and let it rest for a few minutes before serving.
Step 5: Serve and Enjoy
  1. Garnish with freshly chopped parsley and orange slices.
  2. Pair with roasted vegetables, quinoa, or a light salad for a complete meal.

Tips for the Perfect Grilled Halibut

  • Don’t Overcook – Halibut is best when it remains moist and tender. Overcooking will make it dry.
  • Use Fresh Ingredients – Fresh oranges and quality Dijon mustard will make a big difference in flavor.
  • Let It Rest – Allow the fish to rest after grilling to let the juices redistribute.
  • Grill with Skin On – If your fillets have skin, grill with the skin side down first for better texture.

Health Benefits of Halibut

  • Rich in Omega-3s – Supports heart and brain health.
  • High in Protein – Keeps you full and aids in muscle growth.
  • Low in Calories – A great lean protein option for weight management.
  • Packed with Vitamins – Contains B vitamins, magnesium, and selenium for overall well-being.

Frequently Asked Questions

1. Can I bake this instead of grilling?

Yes! Preheat your oven to 400°F (200°C) and bake for 12-15 minutes until the fish flakes easily.

2. What can I substitute for halibut?

You can use cod, mahi-mahi, or sea bass as alternatives.

3. How do I store leftovers?

Store grilled halibut in an airtight container in the fridge for up to 2 days. Reheat gently to avoid drying it out.

4. Can I use bottled orange juice instead of fresh?

Fresh orange juice is recommended for the best flavor, but bottled juice works in a pinch.

5. What sides pair well with this dish?

Try serving it with roasted asparagus, quinoa, or a citrus salad.

Conclusion

Making Zesty Orange Dijon Grilled Halibut at home is a fantastic way to enjoy fresh, flavorful seafood with minimal effort. This dish is perfect for busy weeknights, special occasions, or when you want a restaurant-quality meal without the hassle.

Give this recipe a try and savor the delicious combination of citrus and Dijon mustard. Don’t forget to share your experience in the comments and let us know how it turned out!

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